Index: 3. Estimated Max VO2 4. Measures conversion 5. Body mass index

1. Time prediction for any distance :

 Actual : Distance : miles. Time : hrminsec Predicted : Distance : miles. Time : hrminsec
 Prediction by the Runner's World Magazine table with the following formula : predicted time= actual time x (prediction's distance / actual distance) elevated to 1.07 Presumes that you did the appropriate endurance training.

2. Pace calculator :

 Distance :  miles.     Time: hrminsec  Pace for covering the distance in this time is: pace : minsec per mile.  Time for covering the distance with this pace is :

3. Estimated Max VO2 :

 Recent time for the 10 k : hr min sec  Estimated maximum VO2 for the time above : Prediction by Dr. David Costil formula : Max VO2 = 120.8 - (1.54 * Time for 10 k) Obs : You must have the time for 10 k under 1:10.

4. Measures conversion :

 Distance: k equals Miles equals Pace: minsec per k equals minsec per mile equals minsec per k equals k per hour equals Temperature: degrees Celsius equals degrees Fahrenheit equals