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Table of calories of the foods

Food Weight (g) Common 
Measure
Calories
(kcal)

Alcoholic beverage, beer, light

354 12 fl oz 103

Alcoholic beverage, beer, regular

355 12 fl oz 138

Alcoholic beverage, wine, dessert, sweet

103 3.5 fl oz 157

Apple juice, unsweetened

248 1 cup 117

Bananas, raw

118 1 banana 105

Beans, baked, canned, plain or vegetarian

254 1 cup 239

Beets, canned, drained solids

170 1 cup 53

Bread, rye

32 1 slice 83

Bread, wheat

25 1 slice 65

Bread, white

25 1 slice 67

Broccoli, raw

88 1 cup 30

Butter

14.2 tablespoon 102

Cabbage, raw

70 1 cup 17

Cake, chocolate

64 1 piece 235

Carbonated beverage, cola, with caffeine

370 12 fl oz 155

Carrots, raw

72 1 Carrot 30

Cheese, cottage, creamed

210 1 cup 216

Cheese, provolone

28.35 1 oz 100

Chicken, broilers/fryers, breast, meat only

86 1/2 breast 142

Coffee, instant, regular, prep. with water

179 6 fl oz 4

Crustaceans, crab, blue, canned

135 1 cup 134

Crust., lobster, cooked, moist heat

85 3 oz 83

Crustaceans, shrimp, canned

85.05 3 oz 102

Egg, whole, cooked, fried

46 1 large 92

Fast foods, cheeseburger, double patty

155 1 medium 457

Fast foods, hamburger, double patty

215 1 medium 576

Fast foods, hotdog,

98 1 hotdog 242

Fish, haddock, cooked, dry heat

150 1 fillet 168

Fish, halibut, cooked, dry heat

159 1/2 fillet 223

Fish, salmon, pink, canned

85 3 oz 118

Fish, tuna salad

205 1 cup 383

Grapefruit juice, pink, raw

247 1 cup 96

Ham, sliced, regular (+/- 11% fat)

56.7 2 slices 92

Honey

21 1 tbsp 64

Ice creams, vanilla

66 1/2 cup 133

Lemon juice, canned or bottled

244 1 cup 51

Lettuce, green leaf, raw

10 1 leaf 2

Margarine, regular, tub, 80% fat, with salt

14.2 1 tbsp 102

Milk shakes, thick chocolate

300 10.6 fl oz 357

Milk, whole, 3.25% milkfat

244 1 cup 146

Nuts, almonds

28.35 24 nuts 164

Oil, olive, salad or cookin

13.5 1 tbsp 119

Onions, raw

110 1 onion 46

Oranges, raw, all commercial varieties

131 1 orange 62

Pears, raw

166 1 pear 96

Potato salad

250 1 cup 358

Potatoes, baked, flesh, without salt

156 1 potato 145

Rice, white, parboiled, enriched, cooked

175 1 cup 200

Tea, herb, chamomile, brewed

178 6 fl oz 2



Source: U. S. Department of Agriculture National Nutrient Database for Standard Reference

This article has informational purpose and  isn't a substitute for professional advice.

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