|
|
| Food |
Weight (g) |
Common
Measure |
Calories
(kcal) |
|
Alcoholic beverage, beer, light |
354 |
12 fl oz |
103 |
|
Alcoholic beverage, beer, regular |
355 |
12 fl oz |
138 |
|
Alcoholic beverage, wine, dessert, sweet |
103 |
3.5
fl oz |
157 |
|
Apple
juice, unsweetened |
248 |
1
cup |
117 |
|
Bananas, raw |
118 |
1
banana |
105 |
|
Beans, baked, canned, plain or vegetarian |
254 |
1
cup |
239 |
|
Beets, canned, drained solids |
170 |
1
cup |
53 |
|
Bread, rye |
32 |
1
slice |
83 |
|
Bread, wheat |
25 |
1
slice |
65 |
|
Bread, white |
25 |
1
slice |
67 |
|
Broccoli, raw |
88 |
1
cup |
30 |
|
Butter |
14.2 |
tablespoon |
102 |
|
Cabbage, raw |
70 |
1
cup |
17 |
|
Cake, chocolate |
64 |
1 piece |
235 |
|
Carbonated beverage, cola,
with caffeine |
370 |
12 fl oz |
155 |
|
Carrots, raw |
72 |
1
Carrot |
30 |
|
Cheese, cottage,
creamed |
210 |
1
cup |
216 |
|
Cheese, provolone |
28.35 |
1
oz |
100 |
|
Chicken, broilers/fryers, breast, meat
only |
86 |
1/2 breast |
142 |
|
Coffee, instant, regular,
prep. with water |
179 |
6 fl oz |
4 |
|
Crustaceans,
crab, blue, canned |
135 |
1
cup |
134 |
|
Crust., lobster, cooked, moist heat |
85 |
3 oz |
83 |
|
Crustaceans, shrimp,
canned |
85.05 |
3 oz |
102 |
|
Egg, whole, cooked, fried |
46 |
1 large |
92 |
|
Fast foods, cheeseburger, double
patty |
155 |
1
medium |
457 |
|
Fast foods, hamburger, double
patty
|
215 |
1
medium |
576 |
|
Fast foods, hotdog,
|
98 |
1
hotdog |
242 |
|
Fish, haddock, cooked, dry heat
|
150 |
1
fillet |
168 |
|
Fish, halibut,
cooked, dry heat
|
159 |
1/2
fillet |
223 |
|
Fish, salmon, pink,
canned
|
85 |
3
oz |
118 |
|
Fish, tuna salad
|
205 |
1
cup |
383 |
|
Grapefruit juice, pink, raw
|
247 |
1
cup |
96 |
|
Ham, sliced, regular
(+/- 11% fat)
|
56.7 |
2
slices |
92 |
|
Honey
|
21 |
1 tbsp |
64 |
|
Ice creams, vanilla |
66 |
1/2
cup |
133 |
|
Lemon juice, canned or bottled |
244 |
1
cup |
51 |
|
Lettuce, green leaf, raw |
10 |
1
leaf |
2 |
|
Margarine, regular, tub, 80% fat, with salt |
14.2 |
1 tbsp |
102 |
|
Milk shakes, thick chocolate |
300 |
10.6 fl oz |
357 |
|
Milk, whole, 3.25% milkfat |
244 |
1
cup |
146 |
|
Nuts, almonds |
28.35 |
24
nuts |
164 |
|
Oil, olive, salad or cookin |
13.5 |
1 tbsp |
119 |
|
Onions, raw |
110 |
1
onion |
46 |
|
Oranges, raw, all commercial varieties |
131 |
1
orange |
62 |
|
Pears, raw
|
166 |
1
pear |
96 |
|
Potato salad |
250 |
1 cup |
358 |
|
Potatoes, baked, flesh, without salt |
156 |
1
potato |
145 |
|
Rice, white,
parboiled, enriched, cooked |
175 |
1 cup |
200 |
|
Tea, herb, chamomile, brewed |
178 |
6 fl oz |
2 |
|
|
|
|
|
Source:
USDA National Nutrient Database for Standard Reference
|