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Table of cholesterol of the foods

Food Weight (g) Common 
Measure
Cholesterol
(mg)

Chicken, broilers or fryers, giblets

145 1 cup 640.900

Turkey, giblets, cooked, simmered

145 1 cup 419.050

Beef, liver, cooked, pan-fried

85 3 oz 323.850

Egg, whole, raw, fresh

58 1 extra large 245.340

Egg, whole, cooked, scrambled

61 1 large 214.720

Egg, whole, cooked, fried

46 1 large 210.220

Potato salad, home-prepared

250 1 cup 170.000

Crustaceans, shrimp, canned

85.05 3 oz 147.137

Fish, sardine, canned in oil

85.05 3 oz 120.771

Crustaceans, crab, blue, canned

135 1 cup 120.150

Fish, haddock, cooked, dry heat

150 1 fillet 111.000

Cheeseburger, regular, double

155 1 sandwich 110.050

Milk, canned, condensed, sweetened

306 1 cup 104.040

Hamburger, regular, double patty

215 1 sandwich 103.200

Braunschweiger (liver sausage), pork

56.7 2 slices 102.060

Salmon, sockeye, cooked, dry heat

85 3 oz 73.950

Ice creams, vanilla, rich

74 1/2 cup 68.080

Halibut, cooked, dry heat

159 1/2 fillet 65.190

Haddock, cooked, dry heat

85 3 oz 62.900

Hotdog, with chili

114 1 sandwich 51.300

Hotdog

98 1 sandwich 44.100

Milk shakes, thick vanilla

313 11 fl oz 37.560

Ham, sliced (approximately 11% fat)

56.7 2 slices 32.319

Yogurt, plain, whole milk

227 8 oz 29.510

Ice creams, vanilla

66 1/2 cup 29.040

Tuna salad

205 1 cup 26.650

Milk, whole, 3.25% milkfat

244 1 cup 24.400

Beef, cured, dried

28.35 1 oz 22.397

Cheese, provolone

28.35 1 oz 19.562

Cheese, parmesan, grated

5 1 tbsp 4.400

Fruits and vegetables

- - 0


Source: U. S. Department of Agriculture National Nutrient Database for Standard Reference

This article has informational purpose and  isn't a substitute for professional advice.

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