Table of cholesterol of the foods

Food	Weight (g)	Common Measure	Cholesterol (mg)
Chicken, broilers or fryers, giblets	145	1 cup	640.900
Turkey, giblets, cooked, simmered	145	1 cup	419.050
Beef, liver, cooked, pan-fried	85	3 oz	323.850
Egg, whole, raw, fresh	58	1 extra large	245.340
Egg, whole, cooked, scrambled	61	1 large	214.720
Egg, whole, cooked, fried	46	1 large	210.220
Potato salad, home-prepared	250	1 cup	170.000
Crustaceans, shrimp, canned	85.05	3 oz	147.137
Fish, sardine, canned in oil	85.05	3 oz	120.771
Crustaceans, crab, blue, canned	135	1 cup	120.150
Fish, haddock, cooked, dry heat	150	1 fillet	111.000
Cheeseburger, regular, double	155	1 sandwich	110.050
Milk, canned, condensed, sweetened	306	1 cup	104.040
Hamburger, regular, double patty	215	1 sandwich	103.200
Braunschweiger (liver sausage), pork	56.7	2 slices	102.060
Salmon, sockeye, cooked, dry heat	85	3 oz	73.950
Ice creams, vanilla, rich	74	1/2 cup	68.080
Halibut, cooked, dry heat	159	1/2 fillet	65.190
Haddock, cooked, dry heat	85	3 oz	62.900
Hotdog, with chili	114	1 sandwich	51.300
Hotdog	98	1 sandwich	44.100
Milk shakes, thick vanilla	313	11 fl oz	37.560
Ham, sliced (approximately 11% fat)	56.7	2 slices	32.319
Yogurt, plain, whole milk	227	8 oz	29.510
Ice creams, vanilla	66	1/2 cup	29.040
Tuna salad	205	1 cup	26.650
Milk, whole, 3.25% milkfat	244	1 cup	24.400
Beef, cured, dried	28.35	1 oz	22.397
Cheese, provolone	28.35	1 oz	19.562
Cheese, parmesan, grated	5	1 tbsp	4.400
Fruits and vegetables	-	-	0

Source: USDA National Nutrient Database for Standard Reference

This article has informational purpose and isn't a substitute for professional advice.