|
|
| Food |
Weight (g) |
Common
Measure |
Fat (g) |
|
Semi-sweet chocolate |
168 |
1
cup |
50.400 |
|
Cheeseburger, large,
bacon + condiments |
195 |
1 sandwich |
36.758 |
|
Cheese sauce, prepared from recipe |
243 |
1
cup |
36.256 |
|
Coconut meat, dried,
sweetened |
93 |
1
cup |
33.006 |
|
French fries,
in vegetable oil |
169 |
1
large |
31.147 |
|
Chicken fillet sandwich |
182 |
1 sandwich |
29.448 |
|
Milk, canned, condensed, sweetened |
306 |
1
cup |
26.622 |
|
Sauce, homemade, white, medium |
250 |
1 cup |
26.575 |
|
Hamburger, large, double,
condiments |
226 |
1 sandwich |
26.555 |
|
Pie, chocolate creme |
113 |
1
piece |
21.922 |
|
Potato salad, home-prepared |
250 |
1 cup |
20.500 |
|
Pecans |
28.35 |
20
halves |
20.403 |
|
Fish, tuna salad |
205 |
1 cup |
18.983 |
|
Salmon, sockeye, cooked, dry heat |
155 |
1/2 fillet |
17.004 |
|
Braunschweiger (a liver sausage), pork |
56.7 |
2 slices |
16.160 |
|
Sunflower seed,
dry roasted |
32 |
1/4 cup |
15.936 |
|
Herring, Atlantic, pickled |
85.05 |
3
oz |
15.309 |
|
Hotdog |
98 |
1 sandwich |
14.543 |
|
Almonds |
28.35 |
24
nuts |
14.356 |
|
Cake, chocolate |
95 |
1 piece |
14.345 |
|
Peanuts |
28.35 |
1
oz |
14.079 |
|
Oil, vegetable,
sunflower |
13.6 |
1 tbsp |
13.600 |
|
Oil, olive |
13.5 |
1 tbsp |
13.500 |
|
Ice creams, vanilla |
74 |
1/2 cup |
11.988 |
|
Butter |
14.2 |
1 tbsp |
11.518 |
|
Shrimp, cooked, breaded and fried
|
85 |
3
oz |
10.438 |
|
Sardine,
canned in oil, drained
|
85.05 |
3
oz |
9.738 |
|
Milk shakes, thick vanilla
|
313 |
11 fl oz |
9.484 |
|
Salmon, sockeye, cooked, dry heat
|
85 |
3
oz |
9.325 |
|
Milk, whole, 3.25% milkfat
|
244 |
1 cup |
7.930 |
|
Egg, whole, cooked, scrambled
|
61 |
1
large |
7.448 |
|
|
|
|
|
Source:
USDA National Nutrient Database for Standard Reference
Related article:
Fat facts
|
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to Nutrition articles for runners