By Marcelo Musial
The Niterói South Zone’s beaches, from Gragoatá to Charitas, are perfect for running. The course is a 18k on a variety of terrains, hills and even surface for speed work. The best thing about this course is the Rio de Janeiro view making your running a pleasure.

By Runtheplanet.com
There are great places for running in Niterói-RJ. At Litorânea road, that goes from Downtown to Jurujuba (passing through Gragoatá, São Domingos, Boa Viagem, Ingá, Praia das Flechas, Icaraí, São Francisco and Charitas), you can run 10 km enjoying beautiful views of the sea along all the course. I recommend!

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