By Márcio Enrique

Run on the beach, near the see where the sand surface is flat. It is a 10 km course from the Channel 1 to the end of the beach (Ponta da Praia) and then coming back. You can also run on the sidewalk (garden) along the beach where you will find km marks, but I think it’s better to run on the beach because of the softer surface.

Foto : Cláudio Ito. Site : www.guiadobrasil.com.br