Site's Logo

Running courses - Vitória

By Runtheplanet.com
Running in the island of Vitória is great! I would like to suggest my favorite running course for all that came to Vitória. I begin my stretching in front of Vitória Iate Club and then I run 3,000 meters toward Cruz do Papa. I go back and then I run to Ilha do Boi, where will find some steep hills. Then I run to two beaches in Ilha do Boi and then I come back to Cruz do Papa. At this point I had already ran 11 km and then I just have to go back to the Iate Club to complete a 14 km running course. This course is along the seashore and has great views of Vitória Bay and the "Terceira Ponte", a bridge that connects Vitória and Vila Velha.

Back to cities menu

Use the tool below to search in this site:

health | running Injuries | nutrition for runners | weight loss | women runners | running calculator | heart rate zones | athletics history | inspirational running quotes | running courses | hormones | strength training | stretching | rice method | foot injuries | history of the marathon | shin splints | food guide pyramid | glycemic index | fat for runners | carbohydrate unloading | exercise physiology | heart rate monitor | training principles for runners | calories | body mass index | weight-loss program | weight cycling | very low calorie diets | Atkins diet | South Beach diet | amenorrhea | Fitness for life I Body Image | speed training | ancient Olympic Games | running shoes | Sports running inspirational posters | foot ailments

© 1999-2011 Helio A. F. Fontes
Copyright Statement
Copacabana Runners - Atletismo e Maratonas