The Anti-Aging Magic of
Regular Strength Training!
The average 25 year old woman has 25% body fat, and the average 65 year old woman has 43% body fat.
Men are not excluded from this! How does this happen?
Still need a reason to exercise? Well
here's an anti-aging reason: exercise has been shown to elicit certain hormonal responses which
is especially beneficial to us " Baby Boomers"!
and exercise share a key ingredient
Chocolate and exercise have something in
common! Both are antidepressant and improve your mood. Read this
article to know more.
Chronobiology for runners
Just when you thought you had your training schedule figured out, along
chronobiology. You are probably asking, "What the heck is that and why do I
care?". Read this article to know.
Running and pollution
Strategies for dealing with pollution and for avoid it.
Benefits of physical activity and health
People of all ages who are generally inactive can improve their health and well-being by becoming
Questions and Answers about Arthritis and Exercise
This article answers the general questions about arthritis and exercise.
Tips for HIV-positive runners
People with Aids have a few more factors to consider when
conditioning themselves for a marathon. For some, it may get tricky. Medicine doses need to fit into your training and eating
Dreams for Runners
Learn how to improve
your sleep patterns, what will make you healthier and a better runner.
Some suggestions for static stretching. You should stretch
softly and never feel pain. Related Question:
Should I stretch before running or
Effects of Running on
Read this article to find out if the hard training put
the runners at risk of getting sick.
The Dangers of Dehydration
Running in the heat can quickly lead to dehydration, which
ranks up there with dobermans among runners' worst enemies.
Miracle Health Claims
To avoid becoming victims of
health fraud, it's important to learn how to assess health
The Truth About Impotence Treatment Claims
Recent advances in treating
impotence have opened the floodgates for bogus remedies.
Muscle Hustle: Tips for Buying Exercise Equipment
Some tips for evaluate
advertising claims for fitness products.
Questions & answers about mesothelioma , a rare form of cancer.
Tips for older adults
This article offers tips and tools to help people aged 65
and over eat well and get active.
EPO : illegal, effective, and deadly
What is EPO and why it is dangerous and can be deadly.
Eating for a Healthy Heart
You can lower your chances of getting heart disease
by choosing foods carefully.
Anemia - Macrocytic , Microcytic , Normocytic
General information about anemia, a lack of red blood cells and/or hemoglobin.
is your running age?
Have you ever wondered why some runners pay little heed to the
calendar as the years pass by while others seem to run into a
on the run
Are you a safety-minded runner? Do you take responsibility for your own
safety and well-being? Do you run defensively?
Nature and Father Time
Understand the physiological changes that happens with age and
how it affects your running performance.