Since one of the main
causes of injuries is the suddenly training volume increasing,
you can take advantage of the graphics on this page to increase
your training volume safely. In this method (there are other
ones) you will increase your training volume by 10% per week
with plateaus each 2 and 3 weeks. Be aware also to don't
increase your training volume and intensity at the same time.
Phase I
Phase II
Phase III
This
article has informational purpose and isn't a substitute for
professional advice.
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