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Rice
method - Injuries treatment
I got injured! What can I do? Of course we should always take
the steps to avoid the injuries. But they can happen. And when
they happen, you can take advantage of a home treatment known as RICE method. |
Shin Splints, Compartment
Syndrome & Stress Fracture of the shin bone (tibia)
Shin splints are the typical first injury to walkers and
runners... due to too much walking or running too soon.
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Common foot injuries & cures
You probably take them for granted, but a healthy pair of feet
are a runner's best friend. After all, your feet hit the ground
1,500 times per mile. With each stride, they absorb a force
several times your body weight.
Other Common
foot ailments:
Burning Feet
Sweaty Feet
Foot Odor
Corns & Calluses
Toenail Problems
Plantars Warts
Flat Feet
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Listen to your body
Listening to your body does not imply a lack of toughness, but a willingness to find your true physical limits.
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Running and its Impact!
Running has a good impact over your health, but unfortunately it also places great stress on our joints and soft tissues.
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Knee
injuries:
Chondromalacia and Iliotibial Band Syndrome (I-T)
This article is about the two most common knee injuries:
chondromalacia, also know as runners knee, and iliotibial band
syndrome.
Why do runners get stress
fractures?
Running causes more stress fractures than any other sport because we land with forces of 4 to 6 times
bodyweight.
Retuning
to running after stress fracture or other major injury
Let’s investigate how to get back into training after an injury.
This article includes a seven week schedule for returning from injury
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Nine-week water
running plan to stay in shape while injured
A safely and comprehensive nine-week
water running schedule to stay in shape.
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Reducing Shock to Prevent Running Injuries
How to minimize the amount of shock your body absorb to prevent injuries.
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Cross-training to
prevent injury and improve technique
Some types of cross training can enhance your running performance by improving muscle balance and
technique.
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