Be good to yourself

Due to loss of loved ones, health problems, trouble paying bills, or other reasons, many older people feel lonely, sad, or stressed in their daily lives. Feelings like these can cause you to lose energy, not feel like doing anything, not eat enough, or overeat. Being good to yourself can help you to cope with your feelings and improve your energy level, eating habits, and health. Here are some ideas for being good to yourself:

• Get enough sleep.

• Stay connected with family and friends.

• Join a walking group, or other social group.

• Surround yourself with people whose company you enjoy.

• Volunteer or get active with groups in your community.

• Try a part-time job at a place you would enjoy working for a few hours a week.

• Watch a funny movie and laugh.

• Take up a hobby such as playing cards, gardening, cooking, or dancing.

Remember, it's never too late to improve your eating plan, be more physically active, and be good to yourself for a healthier life.

Tips for older adults

• Eat breakfast every day.

• Select high-fiber foods like whole grain breads and cereals, beans, vegetables, and fruits.

• Have three servings of low-fat milk, yogurt, or cheese a day. Dairy products are high in calcium and vitamin D and help keep your bones strong as you age. Or take a calcium and vitamin D supplement.

• Drink plenty of water. You may notice that you feel less thirsty as you get older, but your body still needs the same amount of water.

• Ask your health care provider about ways you can safely increase the amount of physical activity you do now.

• Fit physical activity into your everyday life. For example, take short walks throughout your day. You do not have to have a formal physical activity program to improve your health and stay active.

• Get enough sleep.

• Stay connected with family, friends, and community.

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