Ask the Experts

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Here you will find everything you wanted to know about running, but never had someone to answer. Every month our running experts will answer new questions.

What additional precautions should the runner take while training under warm weather?

What is the best way to recover from a marathon and start training for other race?  

What is the ideal training volume to finish a marathon bellow 3 hours?  

How many marathons should a recreational runner do per year, and what should be the interval of time between the marathons?  

How should we eat and drink before, during and after the long run?  

How important is the speed training for amateur marathoners?  

Is there any test to determine at what pace I should run the marathon?  

What benefices you get doing two training sessions: in the morning and afternoon?  

Stretching before running or only after?  

How can I make a good glycogen storage before the marathon?  

This section have informational purpose and aren't a substitute for professional advice.