Safety on the Run - Copacabana Runners

Are you a safety-minded runner? Do you take responsibility for your own safety and well-being? Do you run defensively? The purpose of this page is to provide you, whether a seasoned or novice runner, with some technical and common-sense information to help you run safely. "Safety on the run" should be an integral part of your running program.

General safety tips for runners
Some general common-sense tips that can make you running safely.

Winter running
Intensify efforts to run safely in times of adverse weather conditions. The cold should not stop you if you dress properly and adjust your plans.

Summer running
Running in sun, heat, and humidity requires special precautions. Minimizing fluid loss and heat gain is essential.

Running safety tips for woman
Safety precautions to take before the run, during the run, if confronted and if attacked.

These articles have informational purpose and are not a substitute for professional advice.

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