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Stretching for runners

Here you will find some suggestions for static stretching. You should stretch softly and never feel pain. Keep the stretching position for 20-30 seconds. 

Stretching 1 Stretching 2
Stretching 3 Stretching 4
Stretching 5 Stretching 6
Stretching 7 Stretching 8

This article has informational purpose and  isn't a substitute for professional advice.

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Copacabana Runners - Atletismo e Maratonas