Atletismo e Saúde

Livros em Inglês

Esta é a seleção de livros que indico para você aprofundar seus conhecimentos sobre treinamento. Se desejar obter maiores informações, ou saber como adquirir os produtos, basta clicar sobre as capas dos livros ou em "Buy it here".

Training

     
Daniels' Running Formula
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Running to the top
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Better Training for Distance Runners
But it here!
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Train Hard, Win Easy : The Kenyan Way
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Buy it here
Running Dialogue
Buy Running Dialogue Today!
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Galloway's Book on Running
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Buy it here
Trail Running: From Novice to Master
Book - Trail Running: From Novice to Master...
Buy it here
Running Tough
Buy it here !
Buy it here
A Woman's Guide to Running
A Woman's Guide to Running: Beginner to Elite
Buy it heree
The competitive runners’ handbook
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Buy it here
The High Performance Heart
The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor
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The Maffetone Method
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Buy it here
The Runner's Handbook
The Runner's Handbook
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Heart Rate Monitor Book
Heart Rate Monitor Book
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Serious Training for Endurance Athletes
Serious Training for Endurance Athletes
Buy it here
Lactate Threshold Training
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Buy it here
Running With Lydiard
Running With Lydiard
Buy it here
Road Racing for Serious Runners
Road Racing for Serious Runners
Buy it here
Runner's World Complete Book of Running
Runner's World Complete Book of Running
Buy it here
Run With the Champions

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Marathon

     
Marathon: The Ultimate Training Guide
Marathon: The Ultimate Training Guide
Buy it here
4 Months to A 4 Hour Marathon
4 Months to A 4 Hour Marathon
Buy it here
Marathon: You Can Do It!
Marathon: You Can Do It!
Buy it here
First Marathons
Book- First Marathons
Buy it here

Nutrition

     
Power Eating
Book Power Eating
Buy it here
Eating for Endurance
Book - Eating for Endurance
Buy it here
The New York City Marathon Cookbook
The New York City Marathon Cookbook
Buy it here
High Performance Nutrition
High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout
Buy it here
Nancy Clark's Sports Nutrition Guide Book
Nancy Clark's Sports Nutrition Guide Book
Buy it here
The Be Healthier, Feel Stronger Vegetarian Cookbook
The Be Healthier Feel Stronger Vegetarian Cookbook
Buy it here
Endurance Sports Nutrition
Endurance Sports Nutrition
Buy it here
Ultimate Sports Nutrition
Ultimate Sports Nutrition
Buy it here

Motivation

     
Hills, Hawgs & Ho Chi Minh: More Tales of a Wayward Runner
Book - Hills, Hawgs & Ho Chi Minh: More Tales of a Wayward Runner
Buy it here
The Quotable Runner
Click here!
Buy it here
Running With the Buffaloes
Running With the Buffaloes
Buy it here
The Four-Minute Mile
The Four-Minute Mile
Buy it here

Physiology

     
Lore of Running
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Buy it here
Running: The Athlete Within
Running: The Athlete Within
Buy it here
Explosive Running
Explosive Running

Buy it here
Textbook of Running Medicine
Buy it here !
Buy it here

Injuries

 

   
Running Injury-Free
Running Injury-Free
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Save Your Knees
Save Your Knees
Buy it here
Healthy Runner's Handbook
Healthy Runner's Handbook
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Runners' Repair Manual
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Buy it here

Stretching

     
The Whartons' Stretch Book
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But it here
Stretching: 20th Anniversary
Buy it here !
Buy it here
Facilitated Stretching
Facilitated Stretching
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Sport Stretch
Sport Stretch
Buy it here

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