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The Anti-Aging Magic of
Regular Strength Training!
The average 25 year old woman has 25% body fat, and the average 65 year old woman has 43% body fat.
Men are not excluded from this! How does this happen?
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Exercise and
our hormones!
Still need a reason to exercise? Well
here's an anti-aging reason: exercise has been shown to elicit certain hormonal responses which
is especially beneficial to us " Baby Boomers"!
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Chronobiology for runners
Just when you thought you had your training schedule figured out, along
then comes
chronobiology. You are probably asking, "What the heck is that and why do I
care?". Read this article to know.
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Chocolate
and exercise share a key ingredient
Chocolate and exercise have something in
common! Both are antidepressant and improve your mood. Read this
article to know more.
Running and pollution
Strategies for dealing with pollution and for avoid it.
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Benefits of physical activity and health
People of all ages who are generally inactive can improve their health and well-being by becoming
active.
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Questions and Answers about Arthritis and Exercise
This article answers the general questions about arthritis and exercise.
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Tips for HIV-positive runners
People with Aids have a few more factors to consider when
conditioning themselves for a marathon. For some, it may get tricky. Medicine doses need to fit into your training and eating
schedule.
Sweet
Dreams for Runners
Learn how to improve
your sleep patterns, what will make you healthier and a better runner.
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Stretching for
runners
Some suggestions for static stretching. You should stretch
softly and never feel pain. Related Question:
Should I stretch before running or
only after?
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Effects of Running on
Immune System
Read this article to find out if the hard training put
the runners at risk of getting sick.
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The Dangers of Dehydration
Running in the heat can quickly lead to dehydration, which
ranks up there with dobermans among runners' worst enemies.
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Miracle Health Claims
To avoid becoming victims of
health fraud, it's important to learn how to assess health
claims.
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The Truth About Impotence Treatment Claims
Recent advances in treating
impotence have opened the floodgates for bogus remedies.
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Young at
Heart -
Tips for older adults
This article offers tips and tools to help people aged 65
and over eat well and get active.
EPO : illegal, effective, and deadly
What is EPO and why it is dangerous and can be deadly.
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Avoiding the
Muscle Hustle: Tips for Buying Exercise Equipment
Some tips for evaluate
advertising claims for fitness products.
Mesothelioma
Questions & answers about mesothelioma , a rare form of cancer.
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Eating for a Healthy Heart
You can lower your chances of getting heart disease
by choosing foods carefully.
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Anemia - Macrocytic , Microcytic , Normocytic
General information about anemia, a lack of red blood cells and/or hemoglobin.
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What
is your running age?
Have you ever wondered why some runners pay little heed to the
calendar as the years pass by while others seem to run into a
brick wall?
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Safety
on the run
Are you a safety-minded runner? Do you take responsibility for your own
safety and well-being? Do you run defensively?
Mother
Nature and Father Time
Understand the physiological changes that happens with age and
how it affects your running performance.
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